Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts

Monday, March 26, 2012

Court Rules FDA is Harshly Censoring Foods and Supplements

Court Rules Against FDA In Landmark Health Freedom Case
Mike Barrett, NaturalSociety, March 23, 2012


If you are the maker or seller of health supplements, or follow the decisions made by the Food and Drug Administration, then you probably know of the blatant corruption and injustice revolving around the FDA. Through examining and following the FDA’s decisions, anyone can see that the organization continuously pushes pharmaceutical drugs while censoring health food and supplements and their ability to heal. Such is the case with a company known as Fleminger, Inc. and their green tea product.


In 2004, Fleminger Inc. submitted a health claim petition to the FDA for their green tea product. Scientific research is available showcasing green tea’s ability to boost the immune system, promote graceful aging, and help to fight cancers, and so Fleminger Inc. rightfully thought to promote these health advantages. But the FDA responded a year later with a proposed disclaimer that the “FDA concludes that it is highly unlikely that green tea reduces the risk” of breast cancer and prostate cancer — health claims that Fleminger wanted to promote. In 2010, after threatening to seize Fleminger Inc.’s products and enforce the use of new exact language proposed by the FDA, the organization sent over another revised claim which they insisted the company use:
“Green tea may reduce the risk of breast or prostate cancer. FDA does not agree that green tea may reduce the risk because there is very little scientific evidence for the claim.”
Being shocked and appalled by the FDA’s force, Fleminger created a suit in the US District Court. The Food and Drug Administration simply gave Fleminger no choice but to use their exact words in claims or risk facing the penalty by the FDA. Thankfully, judge Bryant ruled in favor of Fleminger, saying:
”The FDA’s language “effectively negates the substance–disease relationship claim altogether….There are less burdensome ways in which the FDA could indicate in a short, succinct and accurate disclaimer that it has not approved the claim without nullifying the claim altogether.”
Unfortunately, companies promoting food and supplements are seldom allowed to showcase specific health benefits resulting from use of their product. As shocking as it may seem, the FDA deems food and supplements as drugs if they are marketed with health claims. Furthermore, these ‘drugs’ would need to go through costly drug trials, and can’t be patented like all other real drugs can be.

This is also the case with Diamond Foods and their walnuts. In response to claims by a company named Diamond Foods that walnuts possess health benefits, the FDA sent the company a letter informing them of their wrongdoing. According to the FDA, claims made by Diamond Foods that omega-3′s found in walnuts produce health benefits make their walnuts ‘drugs‘. As far as the FDA is concerned, these “drugs” can not be legally marketed in the United States without an approved new drug application.

There are many cases similar to those experienced by Fleminger Inc. and Diamond Foods. Why is the FDA absurdly censoring foods and natural supplements while promoting deadly prescription drugs? Well, to put it simply, the organization really does not care about your health.

Explore More:
  1. Court Rules Smokers May Sue Tobacco Industry Over Disease Such as Lung Cancer
  2. GMO Crops Continually Banned Around the World in Display of Health Freedom
  3. FDA Claims Walnuts to be Illegal Drugs | Government Lunacy at its Best
  4. U.S. Appeals Court OKs Health Care Law
  5. New Government Regulations Signify Crackdown on Natural Health
  6. FDA Issues New Rules on Sunscreens

Friday, February 17, 2012

Why You Should Eat Brightly Colored Fruits and Vegetables

by MARK'S DAILY APPLE


(Be sure to watch the video in which Terry Wahls explains how eating a Paleo diet rich in leafy greens, cruciferous vegetables, and brightly colored produce (plus meat and seaweed and fish and offal) coincided with a regression in her rapidly-progressing MS. Then, read the previous two installments on leafy greens and crucifers to get completely caught up.)

You know how those deep red beets sliced in half to show off the insides, those taut blueberries, those purple and violet mottled, oddly-shaped heirloom tomatoes lightly dusted with soil, and those glistening blackberries sitting in your periphery pop out and draw your gaze as you make your way through the farmers’ market? That’s not just clever product placement. It’s actually because of the pretty colors. It’s innate. It’s by “design.” Mother nature, you see, is a masterful visual merchandiser who comes up with all these lovely colors so that plants can reproduce. But wait – how does color help plants reproduce?

Simple. Plants tend to be stationary. Except for the ents, they are, quite literally, rooted in place. A tomato plant can’t walk, can’t kneel and lovingly place its firstborn into a shallow womb dug into the soft, fertile earth. That would be awesome to see, but it’s not gonna happen. What does happen is that colorful plants catch the eye of hungry organisms who eat the fruit, swallow the seed, and poop it out someplace else, thus giving it a chance to take hold, germinate, and develop into a full-blown adult plant. In order to disseminate their progeny across the land, many plants must therefore manufacture pigments – colorful compounds that draw the eye and signal “food source” to mobile, hungry organisms. Being mobile, hungry organisms ourselves, we are also attracted to colorful fruits and vegetables.

And for good reason. See, mother nature is also thrifty. It’s rare that she manufactures a compound with only one use – she likes her creations to multitask – and plant pigments are no different. They serve multiple roles in plants in addition to attracting animals, such as protecting it from UV damage, dampening the effects of excess light, enabling photosynthesis, and even acting as endogenous antioxidants (plants can’t really sip red wine and pop supplements, after all). Luckily, it appears that we can leverage many of these pigments for our own gain by eating brightly colored fruits and vegetables.

Which is why both Terry Wahls and I recommend eating a wide variety of them. There are hundreds of different bioactive plant pigments, each with unique effects. Rather than isolate just one or two, by eating a variety of colorful plants we ensure consumption of a wide range of potentially health-promoting plant pigments.

I could end this post now with the basic advice to “eat colorful foods and lots of them.” This would cut down on reading time, ingratiate myself to vegan and vegetarian readers, and still manage to convey an effective, actionable message. But alas, I know you guys like the gritty details. It’s not enough (for most of you) to read someone tell you that eating blueberries and purple sweet potatoes is healthy. Sometimes you want to vividly imagine those anthocyanins sliding down your gullet, preventing the oxidation of omega-3 fatty acids in your gut, and interacting with your body at the cellular level to produce beneficial antioxidant and/or hormetic effects. Sometimes you want to know what you’re putting inside your body on a deeper level. If that’s you, keep on reading. If it’s not, just go out, eat some colorful produce, and you’ll be fine.

When I put this post together, I struggled with formatting. Should I cover each individual pigment? With dozens of them out there, that would be a large undertaking. Should I cover each plant? Plants contain multiple pigments, so it could get confusing rather quickly. Should I cover each color? That’s confusing, because there’s a lot of overlapping and combinations of different pigments into different colors. I decided to break them up into pigment categories.

Anthocyanins and Other Flavonoids

Since I already mentioned anthocyanins, let’s start there. Anthocyanins are flavonoids, the most common type of polyphenol. Pretty much any fruit, vegetable, or flower with a significant amount of purple or blue gets that color from anthocyanins. Even some reds can be anthocyanin-based. The deeper the color, the more anthocyanins. We’re talking:Blueberries – Anthocyanin-rich blueberry juice improved cognitive function and memory in aging adult humans.

Raspberries (black and red) – Raspberry juice shows anti-atherosclerotic effects in hyperlipidemic rodents, and although human studies are lacking, there is a strong basis for considering them a healthful food.

Blackberries – Perhaps my favorite berry, blackberries are rich in flavonoid pigments with in vivo evidence of protection against neurological degeneration and bone loss.

Purple sweet potatoes – Tons of references in my sweet potato post (that’s my post about sweet potatoes, not my sweet post about potatoes). Same goes for regular purple potatoes.

Eggplants – Nasunin, a potent eggplant anthocyanin that is strongly absorbed in the GI tract, displays antioxidant effects. Make sure to eat the peel, though.

Cherries – Although (again) human studies are lacking, the considerable anthocyanin content of cherries suggests that their efficacy in animal models may well carry over to us.

Cranberries – Cranberry juice, whose anthocyanins are bioavailable in humans after drinking, improved vascular function in heart disease patients.

Purple tomatoes – In addition to carotenoids (more on those below), purple tomatoes also contain significant levels of anthocyanins.

Purple carrots – Same goes for purple carrots.

There are even vegetables that have feet (roots?) both in the colorful camp and the sulfur-rich or leafy-green camps. Like:

Red leaf lettuce – Leafy green and colorful.

Radicchio – Leafy green and colorful.

Red cabbage – Sulfur-rich and colorful (with 36 different anthocyanins).

Purple cauliflower – Sulfur-rich and colorful.

Purple kale – Leafy green, sulfur-rich, and colorful.

I could go on, but I won’t. The point is that any plant with these colors is going to contain these compounds, because these compounds literally are the colors. That means I’ve missed the vast majority of anthocyanin sources, but it also means that you’ll have an easy time finding them out there in the world. Eat up (but rinse your mouth out after; they stain) and go for blues, reds, and purples.

Oh, yeah. There are a couple other relevant flavonoids. Anthocyanins get the most press, but there are other foods with potentially beneficial health effects due to flavonoid content.

Turmeric – Contains curcumin, which gives the spice its distinctive, persistent yellow color. I’ve written an entire piece on the health benefits of turmeric, and curcumin is responsible for the lion’s share of them.

Apples and onions – A light yellow pigment, quercetin is found in apples and onions (except for white onions). Red and yellow onions are high in quercetin (PDF), while most of the quercetin in apples resides in the skin.

Carotenoids


Carotenoids are pigments that provide the orange, yellow, and red colors found in foods like carrots (get it?), sweet potatoes, cantaloupes, bell peppers, squash, watermelon and tomatoes. You’ve got beta-carotene, alpha-carotene, beta-cryptoxanthin, gamma-carotene, and beta-zeacarotene, which can be partially converted to retinol, the active (animal) form of vitamin A. You’ve also got lutein, lycopene, and zeaxanthin, which cannot be converted to vitamin A.

Don’t rely on carotenoids to fulfill your vitamin A requirements. Liver and egg yolks are much better, more reliable sources. Besides, beta-carotene supplementation doesn’t seem to work very well. In several studies, it has appeared to increase the risk of lung and prostate cancer, and a 2007 Cochrane review found that beta-carotene supplements were associated with an increase in general mortality. “Supplementation” of alpha-carotene, via carotenoid-rich fruits and vegetables, however, appears to have the opposite relationship. Huh, food’s good for you… who knew?

Get carotenes through orange vegetables and fruits, like squash, carrots, sweet potatoes, cantaloupes, and bell peppers.

The other carotenoids – the ones that don’t convert to vitamin A, like lutein, lycopene, and zeaxanthin – appear to be helpful. Both lutein and zeaxanthin accumulate in the retinas of our eyes, where they seem to play major roles. The more lutein and zeaxanthin you eat, the more it accumulates in your retina (although this is most pronounced in patients with low baseline pigment levels). Low dietary intake of lutein and zeaxanthin are associated with elevated incidences of age-related macular degeneration, and a similar relationship was found for cataracts.

Get lutein and zeaxanthin through spinach, kale (what doesn’t kale have?), dandelion greens, chard, collards, romaine lettuce, paprika, and turnip greens.

Lycopene does some cool stuff, too. It reduces lipid peroxidation in people with heart disease, as well as protects the skin against UV-related damage from the sun. There’s also a lot of research into the effect of lycopene intake on cancer, particularly prostate cancer.

The best sources of lycopene are cooked tomato products, like tomato paste or sauce, especially cooked with fat (but not sunflower oil!), but lower levels can be attained through raw tomatoes, pink grapefruit, pink guava, and watermelon. The absolute best source, however, is gac, a Vietnamese fruit that beats tomatoes by 70-fold. It also contains high levels of other carotenoids, all of which are bound by long chain fats, making them even more bioavailable. Anyone every try gac?

Betalains

Although betalain pigments are described as “deep red” and “purple” and sound similar to the anthocyanin family, they are not the same. They look different (just compare a beet to a strawberry – not quite the same). In fact, betalains and anthocyanins have never been found in the same plant; they appear to be mutually exclusive. Besides the beet (where “betalain” gets its name), rhubarb, and the stems of chard, there aren’t very many sources of readily edible betalains. I suppose you could throw together a floral salad of bougainvillea, amaranth, and purple cacti, but for the most part, you’re going to get your betalains from beets.

All beets contain all betalains, just in different ratios. In purple or red beets, betacyanins predominate. In yellow beets, betaxanthins predominate.

Possible benefits of betalains include:

Inhibition of lipid peroxidation.

A beet extract rich in betacyanins showed cytotoxic effects on human prostate and breast cancer lines.

Betacyanins from red beets protected gamma-irradiated mice.

Well, I hope that’s enough to convince you to include more color in your diet. As you can see, not all of the benefits of plant pigments are “proven,” but they’re probably all quite safe in the amounts you’ll find in foods. So go ahead and eat up a wide variety. If they do turn out to be helpful, you’ll have hedged your bet quite nicely.

Thursday, June 2, 2011

Danish laws ban products fortified with vitamins--allege they are threat to public health

Thursday, June 02, 2011 by: Ethan A. Huff, staff writer

So-called food safety laws enacted in Denmark back in 2004 have restricted the sale of any food products that contain added vitamins and minerals, and all on the outlandish premise that such nutrients are a threat to public health. And just recently, the country banned Marmite, a popular food spread sourced from the UK, because it contains added B vitamins.

Perfectly aligned with Codex Alimentarius and the recent EU ban of many herbal remedies, the Danish restrictions allow only the sale of fortified foods and dietary supplements that have been pre-approved by the government . And gaining approval works much the same way as it does in the US with the Food and Drug Administration (FDA) and pharmaceutical drugs -- pay a large sum of money to the regulatory body (mafia) in charge, and purchase approval for your product.

But apparently Marmite slipped through the regulatory cracks, as a single Danish shop that has been supplying the spread to mostly English customers for years was finally discovered by authorities. So the harmless product joins many breakfast cereals, beverages, and other consumer products with added vitamins that have already been banned in Denmark, as it will no longer be permitted for sale to Danish consumers -- unless, of course, the Marmite company decides to jump through the regulatory hoops and purchase approval.

"All the English people here are shaking their heads in disbelief and say that it is insane," said Marianne Orum, owner of the Danish shop that, up until recently, had been selling Marmite. "It's becoming impossible to run a business in this country. We are not allowed to do anything anymore. It is the way Denmark is going."

Meanwhile, efforts are underway to push the same highly-restrictive measures in the US. The recent passage of S. 510, the FDA Food Safety Modernization Act, represents a global effort to thwart national food sovereignty and bring all nations under the same type of regulatory system as that of Denmark .

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Marmite made illegal in Denmark
By Bruno Waterfield - 24 May 2011

According to the marketing slogan it is a taste that you either love or hate. But Danes will no longer get the chance to make up their own minds on Marmite after the British delicacy was banned under food safety laws.

The strongly flavoured dark brown spread made from brewer's yeast has joined Rice Crispies, Shreddies, Horlicks and Ovaltine prohibited in Denmark under legislation forbidding the sale of food products with added vitamins as threat to public health.

Many well known breakfast cereal and drink brands have already been banned or taken off supermarket shelves after Danish legislation in 2004 restricted foods fortified with extra vitamins or minerals.

But Marmite had escaped notice as an exotic import for a small number of ex-pats until the Danish Veterinary and Food Administration telephoned Abigail's, a Copenhagen shop selling British food, to ban the famous yeast spread.

"I don't eat it myself, I don't like it but Marmite was one of our best selling products. Not a day goes by without someone coming in and asking for it," said Marianne Ørum, the shop owner.

"All the English people here are shaking their heads in disbelief and say that it is insane. I agree but it is the law. It's becoming impossible to run a business in this country. We are not allowed to do anything anymore. It is the way Denmark is going."

The shop has now started a "Bring back Marmite" campaign to overturn a ban that is seen as discriminating against Britons living and working Denmark.

Lyndsay Jensen, a Yorkshire born graphic designer working in Copenhagen, told the British ex-pat RedHerring.dk website, that Britons would carry on spreading Marmite on their toast, even if it meant smuggling it in to Denmark.

"They don't like it because it's foreign," she said. "But if they want to take my Marmite off me they'll have to wrench it from my cold dead hands."

The sale of any foodstuff with the "addition of vitamins, minerals and other substances" must be first approved by the Danish authorities after a health scare over their effect on children or pregnant women when combined with other foods with high vitamin levels.

A spokesman for the Danish Veterinary and Food Administration said: "I cannot comment on the Marmite case because our expert is away until Thursday."

Monday, March 21, 2011

3 Ways To Protect Yourself From Radiation NATURALLY

Published on 03-20-2011
By Mary Hickcox, R.N. - Activist Post

Radiation is something that we all come into contact with on a daily basis. It generally comes in two forms: terrestrial and cosmic.

Terrestrial radiation elements are found all over; in soil, water, air, and even in the food that we eat, particularly if it is grown in the ground. The largest contributor to radiation in the natural world, though, is radon which is a decaying product of Uranium, released from rocks and soil. This gets into our air, as well as our water supply, and we are usually completely unaware of its presence. Cosmic rays of radiation are another source that we get everyday. Most of it is blocked by our atmosphere, but not completely.

Then of course there are the ways in which humans are creating more radiation.

Smokers inhale a form of radiation; the rocks, cement, and bricks we use in building often times contain uranium ores; and increase in air travel has contributed to our exposure of cosmic rays. The medical field also contributes via dental X-rays, CT scans, MRI, radio isotope injection to diagnose cancer and radiation therapy to treat cancer. While these are generally necessary, the TSA has introduced dangerous backscatter devices to airport security, which is set to be rolled out in neighborhood security vans, on buses, trains and in malls as well. This additional radiation exposure has no place in our daily lives. Meanwhile, our modern conveniences such as microwaves, radio towers, cell phones, wireless routers and the vast spectrum of electromagnetic pollution contribute to the bombardment.

The escalating crisis in Japan has led many of us to start thinking about serious radiation exposure from the worst threat of all -- nuclear fallout, which has resulted in a lot of impulse buying of the most common treatment, Potassium Iodide, to the point that it is disappearing all together. But fear not, there are many other natural ways to protect ourselves from radiation poisoning that we should be taking on a regular basis to combat all forms of daily radiation.

Herbs

There are several easy-to-obtain herbs that can be used for your protection. One of the best herbal protectors against radiation is Rosemary which contains Carnosic and Rosmarinic acids. According to Natural News, two different studies were done in Spain showing the positive effects of using Rosemary. It fights radiation damage to cells and rids the body of DNA damaging free radicals. It is readily available at any grocery or health food store, or can be grown in a windowsill herb garden, while being a wonderful addition to many meals. Herbs such as Cilantro help to remove heavy metals from the body, while others such as Dandelion help to rid the body of free radicals and protect the liver.

Key Foods

Obviously a healthy diet is a great start for having a body capable of removing some of the toxins related to radiation, as well as to strengthen the immune system. Some foods, though, are more helpful in the event of excess radiation. Any food containing caffeic acid, such as apples, citrus fruits, broccoli, cauliflower, and cabbage offer support. In a study done in India, caffeic acid was injected into cells and then those cells were subjected to varying degrees of radiation, while the control group was not. In all of the cells injected with the acid, there was no damage to the cells at all. The control group showed various degrees of genetic damage. Another food source of great protection is seaweed (kelp, spirulina, brown algae), due to its natural iodine content and ability to slow the accumulation of nuerotoxic metals. Buckwheat, tumeric, ginko, and any potassium-rich foods are also great ways to protect yourself.

Vitamins and supplements

Simple vitamins receive very little attention for their anti-radiation benefits. The British Journal of Radiology reports that Vitamin C, E, and beta carotene are all effective tools for protection against radiation. Vitamin C can protect against radiation as well as repair damage done to cells from previous exposure. Calcium, magnesium, and bee pollen are also key supplements that should be added to a healthy, balanced diet.

Don’t let anyone fool you. Radiation exposure on any level is not OK. Radiation disrupts our cellular growth, can make our cells grow abnormally, or even die off completely. Some of the cells will be mutated and reproduce; this is the process leading us to cancer. Obviously the more exposure we receive the worse the situation is as the cells do not have time to replace the ones killed off by the radiation, but any level is bad. Do yourself a favor: regardless of what happens in Japan, or at any of the other countless nuclear facilities, start taking action now with the products listed above, and prevent exposure in any way that you can.